Including holistic and expert advice on managing semaglutide, tirzepatide, or other GLP-1 side effects
Protein-first approach: Minimum 0.7-1.0g protein per pound of body weight daily
Erin Hartmann, J.D., is manager of regulatory affairs in Eliquent Life Sciences Quality and Compliance Practice
GLP-1 receptor agonists approved for use in the UK include semaglutide (Ozempic, Wegovy), dulaglutide (Trulicity), liraglutide (Victoza, Saxenda), exenatide (Byetta, Bydureon), and lixisenatide (Lyxumia)
No GLP-1 drugs suppress appetite but do not rebuild microbial diversity, SCFAs, gut barrier strength, inflammation control, or circadian metabolic rhythm
Keep a small handful of raw walnuts or almonds (about 1 ounce) handy for a quick snack