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Native human GLP-1 has a very short half-life of approximately 2 minutes due to rapid degradation primarily by the enzyme dipeptidyl peptidase-4 (DPP-4), with neutral endopeptidase (NEP) also contributing to its breakdown

At SCVC we developed a 12 month tracker booklet called N-of-1 that anyone can purchase on Amazon or via the Cardiometabolic toolkit Optional Add-Ons AI dietitian support (every 2 weeks via app or platform) CarbR Test for those without access to CGMs Time-restricted eating coaching GLP-1 mimetics if VAT remains high after 6 months of structured lifestyle change Summary Table: Non-Medication VAT Reduction Final Message You can reduce visceral fat without medication but it requires consistency, insight, and personalised feedback

GLP-1s may reduce inflammatory signals and improve the brains immune response

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