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We definitely want patients to do their part with the diet and exercise, but unfortunately, and from a practical standpoint, that itself frequently is not enough, Hong said, adding that usually by the time patients see doctors they have already failed at achieving results through those means

According to the 3-stage cycle of addiction, during the binge stage, there is an increase in dopamine and glutamine neurotransmission that promotes impulsive drug-seeking behavior and habit formation [5]

Tip: Try to join a sports team at school, dance to YouTube videos or go for a 5 minute walk after meals

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