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Vitamin B12 deficiency is particularly relevant in people with diabetes, especially those taking metformin long-term, as this medication can reduce B12 levels

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Use smaller, protein-forward options

John, to his credit, convinced somebody to move forward with it. That somebody was a small San Diego-based biotech startup named Amylin Pharmaceuticals

When muscles experience mechanical tension and microdamage from strength work, the body prioritizes repairing and maintaining that tissue even in a calorie deficit