Thats because it helps your body process all the other good for you and your skin substances
Masuho, I., Martemyanov, K
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Vitamin B12 deficiency may cause pins and needles in the hands or feet
These include: Vegetarians and Vegans : Since B12 is primarily found in animal products, those who follow plant-based diets may be at a higher risk of deficiency
Lingeswaran M, Goyal T, Ghosh R, Suri S, Mitra P, Misra S, et al