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As we age, glutathione production gradually declines: research consistently shows lower cellular glutathione concentrations in older adults compared to younger adults (Detcheverry et al., 2023)

The answer depends on frequency and quantity

In both behavioural despair paradigms, the antidepressant effects of SERT increased significantly with SILY at a concentration of 280 mg/kg of feed, although it decreased at 140 mg/kg of feed, suggesting that high concentrations of SILY could elicit an additive beneficial effect

The Role of Vitamin C in Skin Health Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies cannot produce