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B12 supplements come in several forms: Cyanocobalamin: Widely available and stable Methylcobalamin: Active form often used for nervous system support Hydroxocobalamin: Preferred in some cases for slower release Choosing the right form is especially important for patients with histamine intolerance, as tolerance varies

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doi: 10.1016/j.ebiom.2022.103847 30 LongLGuoHChenXLiuYWangRZhengXet al

[33] These are thought to be due to defective DNA synthesis inhibiting replication in tissue sites with a high turnover of cells