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"Appetite suppression, reduced gastric emptying, and potential gastrointestinal side effects mean that hydration, protein intake and micronutrient adequacy become especially important." Here are five ways beverage brands should formulate for GLP-1: High-quality protein (1525g per serving): To help preserve lean muscle mass during weight loss, particularly as total calorie intake drops
Assemble in medium containers: a palm-sized portion of chicken, a generous scoop of broccoli, and half a cup of grain
This food noise can make losing weight feel impossible
Those who take oral hormone replacement therapy (HRT) should also have a conversation with their care provider about how GLP-1s may impact the effectiveness of those medications
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