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Two sessions per week of 20 to 30 minutes, focusing on compound movements, is a realistic and evidence-supported starting point

J Biol Chem (2003) 278:113129

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This drug may also cause side effects including drowsiness, lightheadedness, menstrual irregularities, stomach upset, diarrhea, nausea, vomiting, or headache

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Acknowledgements We thank Junko Sato and Mayumi Suda and the Biomedical Research Unit of Tohoku University Hospital for technical assistance with the experiments