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Why is Vitamin B Complex Injection used

They are often paired in recovery research, but they are chemically and mechanistically different

J Neurosci (2016) 36:46907

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

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Side Effects and Safety When given as a shot: Vitamin C is likely safe for most people when given as a shot into the muscle by a health care provider