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When you go to eat again, your insulin sensitivity is high

[16] Additionally, PCOS is associated with increased cardiovascular risk factors including dyslipidaemia, hypertension, and endothelial dysfunction

This slow increase allows your body to adapt to the medication and helps manage common gastrointestinal side effects

Evidence suggests that nut consumption leads to improvements in insulin sensitivity, a marker of metabolic health and a favourable metabolic environment, important for weight maintenance over the long-term (2)

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It's also shelf-stable and easy to incorporate into nearly any routine