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Association of vitamin B status with risk of dementia in cohort studies: a systematic review and meta-analysis

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Whats more, alcohol also prevents nutrients from being fully absorbed by your body and stimulates the growth of intestinal bacteria that use vitamin B12, thus reducing even further the available amounts of this essential vitamin

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A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties