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Your body uses Vitamin B12 for: Red Blood Cell Formation: It helps prevent a type of anemia that makes people feel tired and weak

More recent meta-analyses of prospective cohort studies in older adults have not found a relationship between blood cobalamin concentration or dietary vitamin B 12 intake and cognitive decline or dementia (80, 81)

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When reconstituted with bacteriostatic water and stored properly in a refrigerator (around 2-8C or 36-46F), BPC 157 is stable for several weeks

Here's why: B12 helps convert food into cellular energy (via methylation and ATP production), so taking it earlier supports your body's natural circadian rhythm