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doi: 10.1080/10408363.2021.1885339 4

The brain is well adapted to neutralize oxidative injury by maintaining a high steady-state concentration of small-molecule intracellular antioxidants including glutathione in astrocytes and ascorbic acid in neurons

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

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Empty stomach administration improves absorption, so consider dosing 30 minutes before breakfast for morning protocols or 2-3 hours after your last meal for evening administration

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